$27.00 USD

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Weekly Meal Planning Roadmap

What’s Included Inside Your Weekly Meal Planning & Prep System

When you grab this step-by-step system, you’re not just getting a “meal plan.” You’re getting a plug-and-play framework that helps you save time, reduce stress, and fuel your body with balanced meals — without complicated tracking or endless hours in the kitchen.

Here’s everything you’ll get for just $27:

✅ Step-by-Step Meal Planning Guide (Core System)

  • My 7-step proven process for planning & prepping meals in under 60 minutes each week.

  • Learn how to brainstorm cuisines, balance meals with the 4 Food Groups Rule, and shop smarter while saving money.

✅ Printable Worksheets & Checklists 

Keep everything organized with easy-to-use templates you can reuse every week:

  • Weekly Cuisine Brainstorm Sheet

  • Balanced Plate Builder Worksheet

  • Fridge & Pantry Audit Checklist

  • Grocery List Builder (with pre-filled options)

  • Grocery Store Navigation Guide

  • Prep Day Checklist

  • Leftover Repurposing Planner

  • Notes & Meal Planning Reflections Page

  • Fail-Safe Frozen & Pantry Staples List

  • Weekly Staples List Worksheet

  • Blank Meal Plan Templates (5-Day & 7-Day versions)

✅ Bonus Sections for Extra Value

  • Snack & Flavor Add-On Ideas — never get bored, add variety without extra work.

  • Sample 5-Day & 7-Day Meal Plans — done-for-you inspiration + formulas you can reuse.

  • Repurposing Leftovers Guide — stretch ingredients, save money, and reduce waste.

  • Fail-Safe Frozen Foods & Pantry Staples — your backup system for busy weeks.

✅ Quick Reference Cheat Sheets

  • 7-Step Recap Page — a one-glance “cheat sheet” for fast planning.

  • Long-Term Consistency Tips — the mindset & strategy shifts that make this system sustainable.

✅ Closing Inspiration & Connection

  • A reflection page to track what’s working and what to tweak.

  • Final page with ways to stay connected with me for podcast episodes, coaching, and more.

 

✨ In total: 20+ pages of proven strategies, printable tools, and ready-to-use templates designed to help you stop stressing about food and finally create a meal system that works for your lifestyle.